Friday, 30 August 2013

some useful items

a flavorful olive oil
toasted sesame oil
pure maple syrup
a flavorful honey
sea salt
vegetable broth or cubes without problem ingredients (check health food stores, organic grocery stores, or the bulk barn)
an assortment of dried spices that you can tolerate
pure blueberry juice
almond/cashew butter
tahini paste (if tolerated)
nuts and seeds (such as almonds, cashews, pumpkin and sunflower seeds if tolerated)
tinned or dry beans and legumes (such as lentils, chick peas, aduki beans, great northern beans)
Grains (brown rice, quinoa, etc.)

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