Greetings! Welcome to this collection of vegetarian and vegan ic friendly recipes. These recipes are based on my experience. I hope that they inspire you or give you some new ideas to try. Since the ic diet is quite individual, you can check the ingredient lists against what you know works or doesn't work for you. Please feel free to share your recipes or experiences with me.
Friday, 24 January 2014
sesame garlic dressing
1 T toasted sesame oil
1 T pear juice
1/2 t tahini paste (if tolerated)
pinch of garlic powder
pinch of salt and fresh pepper
Stir ingredients together in a bowl until well mixed. Great with spinach salad or a green salad.