Greetings! Welcome to this collection of vegetarian and vegan ic friendly recipes. These recipes are based on my experience. I hope that they inspire you or give you some new ideas to try. Since the ic diet is quite individual, you can check the ingredient lists against what you know works or doesn't work for you. Please feel free to share your recipes or experiences with me.
Friday, 30 August 2013
salad dressing without vinegar
Here's a basic one that I use often. You can always add other yummy things if you happen to have them on hand, such as fresh herbs or homemade pesto.
Basic Salad Dressing:
1T Olive Oil
1T Pure Blueberry Juice
1/2 t pure maple syrup (optional)
Pinch each of a few dried herbs such as parsley, dill, and thyme
Pinch of salt and fresh pepper