Saturday, 6 November 2021

vegan banana bread

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As the weather gets cooler, baking can be a lovely activity that fills the home with delicious smells. Sometimes when I'm feeling stuck,...
Friday, 17 September 2021

peanut butter oatmeal cookies

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  My mom and I have been creating these delicious cookies for a treat and thought they turned out well. They are a little soft and quite fil...
Thursday, 12 April 2018

sweet potato aduki bean bowl

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1 sweet potato, cut into slices 2 T olive oil 1/3 c cooking onion (if tolerated) 2-3 garlic cloves, chopped roughly 1 t each italian spi...
Friday, 17 November 2017

carrot and lentil soup

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'Tis the season for soups and stews! Serves 2-3 3 large carrots 2 T olive oil About 1/2 t each corriander, tumeric (if tolerated),...
2 comments:
Saturday, 21 March 2015

mashed potatoes with cashew gravy, green beans and collard greens

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Serves 2 Ingredients 2-3 medium red potatoes 1 small head of cauliflower 1/4 cup veggie broth (ic friendly) sea salt and fresh pepper...
Monday, 9 March 2015

epic granola

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Ingredients 2 1/2 cups oats 1 cup shredded unsweetened coconut (no preservatives) 3/4 cup almonds 1/4 cup pumpkin seeds 1/2 cup walnut...
3 comments:
Sunday, 7 September 2014

peppermile iced tea

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Ingredients About 1 T fresh mint leaves (in a tea ball or sachet) 1 bag of chamomile tea 1 t raw honey (optional, to taste) Boil enoug...
Tuesday, 26 August 2014

watermelon salad

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This is an ic friendly version of a watermelon salad one of my friends served at a potluck a while ago. Serves roughly 4-5 1 mini red seed...
Sunday, 17 August 2014

red pepper sauce

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Serves 3 Ingredients 1/2 cup cashews, soaked beforehand if necessary 2 red peppers, chopped 1/3 cup onion, chopped (optional- if toler...
2 comments:
Tuesday, 1 July 2014

stir fry sauce

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Happy summer everyone, and if you're a Canuck happy Canada Day!  I will be working on some cool summer recipes over the coming months if...