Friday, 24 January 2014

sesame garlic dressing

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1 T toasted sesame oil 1 T pear juice 1/2 t tahini paste (if tolerated) pinch of garlic powder pinch of salt and fresh pepper Stir ing...
Saturday, 18 January 2014

vanilla almond granola

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Ingredients 2 1/2 cups rolled oats 1 cup unsweetened shredded coconut (no preservatives) 3/4 cup almonds 1/4 cup pure maple syrup 1 t ...
Tuesday, 14 January 2014

pesto dressing

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1/4 cup home made pesto 1 T Olive oil 1 T Pear juice dash of salt and fresh pepper
Monday, 6 January 2014

veggie shepherd's pie

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A hearty meal for the cold weather that smells lovely baking in the oven. When I make this, I usually do a double batch on the weekend to ea...
Tuesday, 24 December 2013

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                                                                           Happy Holidays everyone!
Sunday, 15 December 2013

parsley pesto

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This pesto was my mom's inspiration, since fresh basil isn't usually available this time of year where we live.  I was skeptical of ...
Monday, 9 December 2013

vegetable soup broth

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     Many of my recipes call for vegetable soup broth, so I thought it would be good to include a method for making your own broth.  Not all...
Monday, 18 November 2013

chickpea dip

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This is a nice dip if tahini is ok for you. Ingredients 1 tin chickpeas, drained and rinsed 1/2 cup soup broth 1 clove of garlic 2-3 ...
Wednesday, 6 November 2013

veggie borscht

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A healthy and comforting wintery soup.  Typically a sour soup, this variation has no vinegar but the beet-dill combination gives it a nice f...
Friday, 1 November 2013

date coconut hedgehogs

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I got the idea for these cookies from some I had once at a raw food restaurant. They're tasty and pretty easy to make since they don...